Last night I finally took some sleeping pills to knock my ass out so I could catch up on some of the sleep I haven't been getting.
I went to bed at 10:00pm, fell asleep by 10:30pm, then woke up ten minutes before the cat breakfast alarm went off at 7:00am. According to my Apple Watch app AutoSleep, that resulted in 8 hours and 18 minutes of beddy-bye sleepy-time...
And it was a huge mistake, because I felt drugged up this entire day. Still managed to get my work done, but was mired in a mental fog that made it tougher to function that days when I'm only getting 4 hours of sleep.
Thanks to Apple Watch, I think I understand why. It used to be that I looked at the "Quality Sleep" metric... which in this case is 6 hours and 53 minutes. That sounds great. It sounds like a lot. Where I need to be looking is at the "Deep Sleep" metric, because it's on days where I get more deep sleep that I'm feeling my best. Though I slept for over 8 hours, I only got 2-1/4 hours of deep sleep.
That's less deep sleep than I get on a "regular" night where I'm sleeping half as much.
Apparently the drugs are good at knocking myself out, but the sleep I get is restless. I looked back to other nights and see a pattern. 5 hours 42 minutes sleep, 3 hours 6 minutes deep sleep... 4 hours 12 minutes sleep, 2 hours 48 minutes deep sleep... 3 hours 45 minutes sleep, 2 hours deep sleep. Shorter periods of sleep are actually far more productive for me "Deep Sleep-wise," as crazy as that might sound.
And so now I'm going to see what I can do to get better, longer deep sleep.
My guess is that exercise will have something to do with it. Which is fine because the snow is melting so I can start walking to work again. Correlating how much deep sleep I get with how much exercise I get will prove interesting, I'm sure.
In the meanwhile, I guess I'll be happy with 4 hours of sleep knowing that a good chunk of that will be the sleep I need to function properly.
I love comments! However, all comments are moderated, and won't appear until approved. Are you an abusive troll with nothing to contribute? Don't bother. Selling something? Don't bother. Spam linking? Don't bother.
As you’ve noted, not all sleep is equal and often any sleep induced by pills or, say, alcohol, often isn’t good quality sleep.