Blogography Logo
spacer

  Home  

Deeeeeeep Sleeeeeeep

Posted on Thursday, February 25th, 2021

Dave!Last night I finally took some sleeping pills to knock my ass out so I could catch up on some of the sleep I haven't been getting.

I went to bed at 10:00pm, fell asleep by 10:30pm, then woke up ten minutes before the cat breakfast alarm went off at 7:00am. According to my Apple Watch app AutoSleep, that resulted in 8 hours and 18 minutes of beddy-bye sleepy-time...

That Vegan Asshole being an asshole in a TikTok duet.

And it was a huge mistake, because I felt drugged up this entire day. Still managed to get my work done, but was mired in a mental fog that made it tougher to function that days when I'm only getting 4 hours of sleep.

Thanks to Apple Watch, I think I understand why. It used to be that I looked at the "Quality Sleep" metric... which in this case is 6 hours and 53 minutes. That sounds great. It sounds like a lot. Where I need to be looking is at the "Deep Sleep" metric, because it's on days where I get more deep sleep that I'm feeling my best. Though I slept for over 8 hours, I only got 2-1/4 hours of deep sleep.

That's less deep sleep than I get on a "regular" night where I'm sleeping half as much.

Apparently the drugs are good at knocking myself out, but the sleep I get is restless. I looked back to other nights and see a pattern. 5 hours 42 minutes sleep, 3 hours 6 minutes deep sleep... 4 hours 12 minutes sleep, 2 hours 48 minutes deep sleep... 3 hours 45 minutes sleep, 2 hours deep sleep. Shorter periods of sleep are actually far more productive for me "Deep Sleep-wise," as crazy as that might sound.

And so now I'm going to see what I can do to get better, longer deep sleep.

My guess is that exercise will have something to do with it. Which is fine because the snow is melting so I can start walking to work again. Correlating how much deep sleep I get with how much exercise I get will prove interesting, I'm sure.

In the meanwhile, I guess I'll be happy with 4 hours of sleep knowing that a good chunk of that will be the sleep I need to function properly.

Tags: ,
Categories: Apple Stuff 2021, DaveLife 2021Click To It: Permalink
   

Comments

  1. Neil Turner says:

    As you’ve noted, not all sleep is equal and often any sleep induced by pills or, say, alcohol, often isn’t good quality sleep.

Add a Comment

Blankatar!

   
I love comments! However, all comments are moderated, and won't appear until approved. Are you an abusive troll with nothing to contribute? Don't bother. Selling something? Don't bother. Spam linking? Don't bother.
PLEASE NOTE: My comment-spam protection requires JavaScript... if you have it turned off or are using a mobile device without JavaScript, commenting won't work. Sorry.




   


   


   
   
   
Your personal information is optional. Email addresses are never shown, and are only used by me if a public reply would be too personal or inappropriate here. The URL link to your web site or blog will be provided, so only fill this in if you want people to visit!



   

  Home  

spacer
Welcome:
Blogography is a place to learn and grow by exposing yourself to the mind of David Simmer II, a brilliant commentator on world events and popular culture (or so he claims).
Dave FAQ:
Frequently Asked Questions
Dave Contact:
dave@blogography.com
Blogography Webfeeds:
Atom Entries Feed
Comments Feed
translate me
flags of the world!
lost & found
Search Blogography:
thrice fiction
Thrice Fiction Magazine - March, 2011 - THE END
I'm co-founder of Thrice Fiction magazine. Come check us out!
hard rock moment
Visit DaveCafe for my Hard Rock Cafe travel journal!
travel picto-gram
Visit my travel map to see where I have been in this world!
badgemania
Blogography Badge
Atom Syndicate Badge
Comments Syndicate Badge
Apple Safari Badge
Pirate's Booty Badge
Macintosh Badge
license
All content copyright ©2003-2020
by David Simmer II
   
Creative Commons License
This weblog is licensed under
a Creative Commons License.
ssl security