For the longest time I believed everything you've likely heard about MSG. Causing headaches... being unhealthy... made of chemicals... blah blah blah... MSG is bad.
It's all (mostly) bullshit. MSG is none of those things. MSG is fucking great. And I've been cooking with it ever since I saw a video back in 2018 explaining how the backlash against it took hold in the USA. Turns out the bias against MSG was actually just anti-Asian xenophobic stigma. Something you might have guessed when the media dubbed it "Chinese Restaurant Syndrome."
MSG is used in a bunch of foods we eat all the time... especially canned foods, snack foods, and fast foods... but since those are American foods, nobody seems to be getting "Campbell's Soup headaches" or "Doritos headaches" or "KFC headaches." MSG is also naturally occurring in foods like cheese. But you also don't hear about people getting a "mozzarella headache" either. And since it's manufactured by fermenting sugars, the process is no different than making vinegar, but somehow vinegar is okay to use and MSG is not?
Lord people are stupid. But that's racism for you.
I use MSG in everything from pizza sauce to potato salad. It just adds a little something extra to my cooking. A little more depth and body to the experience.
So if you've bought into the racist, xenophobic, and overall idiotic hype on the "dangers" of MSG as I once did... then you're missing out. Or you may be missing out. Some people (like me) think it's the best thing since sliced bread. Other people can't taste much of a difference (oh how I pity you). The most "balanced" look at MSG I could find is this...
MSG is pretty darn cheap. So there's not much to lose by giving it a try. EXCEPT PHENOMENAL FLAVOR!
And that original video which got me hooked on MSG in the first place is here...
Yara Elmjouie (from the Eat This with Yara video above) has some interesting takes on cuisine on his channel over at AJ+ (Al Jazeera Plus). If you're an open-minded foodie who can handle your cooking videos having a political slant, it's worth a look.
And, on that note, looks like it's time to start making dinner... probably with MSG added.
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Staring at my own toes here. For count me among the never-took-time-to-research-if-the-msg-is-bad-story-was-true crowd. So I have actually learned something today.
You’re not alone. EVERYBODY… including me… was brainwashed against it.