Getting older definitely has its drawbacks.
Yesterday morning was fine. I woke up a little tired because I worked late, but was otherwise in good spirits and health. I fed the cats, answered my morning emails, took a shower, packed a lunch, hopped in my car, then drove to work.
Embarrassing enough that I've thrown my back out when I twisted around to lock my front door... but sitting down in my car is now all it takes?
When I went to climb out of the driver's seat I was in absolute agony. Searing pain in my lower back ripping me apart from the inside. I could barely walk to my office. Things got better when I was sitting. No pain at all while sitting. But the minute I got up to retrieve a document or whatever, the pain was back. And it just kept getting worse and worse. By the time I headed home at 4:00 I was hunched over and hobbling. It was the only way I was able to move. Then once I was home I had to haul the garbage can and recycling bin to the curb, at which point tears were streaming down my face. I was in so much pain that I couldn't even scream.
Usually what I do is just "walk it off." Carry on as usual in the hopes that whatever broke inside of me snaps back into place. Except it never works like that, does it? Usually I just make it worse and suffer for a week. So instead of doing that, I did something revolutionary. Well, revolutionary for me anyways. I went straight to bed, laid flat on my back on top of a heating pad, then worked as best I could until I had to hobble downstairs to feed Jake and Jenny their dinner. Then it was straight back to bed. Eventually I fell asleep on the heating pad while hoping I wouldn't move in my sleep.
This morning I woke up after 5 hours and 56 minutes of restless sleep and was very sore. But the searing, stabbing pain was gone. I could move mostly normal-like, and tried to be gentle on my back in the hopes that it would heal more quickly that way.
And so... lesson learned.
Time to start acting like the old man that I am. Try to be more careful and not crash through life at full force like I've been doing.
I may even start holding onto the handrail when using stairs.
Because apparently I'm too old not to now.